Private Training · Manhattan, NYC

Strength, Confidence and Movement. Tailored for you, in the comfort of your home.

Private in-home & residential gym personal training for women across Manhattan. No crowded gyms. No pressure. Just sustainable results designed around your life.

How It Works

🌿 First 60-minute session free · English & Português

✦

NASM Certified Personal Trainer · OPT™ Method

✦ NASM Certified ✦ In-Home & Residential Gyms ✦ Women-Focused Coaching ✦ English · Português

Thais training with battle ropes in a Manhattan residential gym overlooking the city

About Me

Hi, I’m Thais.

As a NASM Certified Personal Trainer, I understand that fitness isn't one-size-fits-all. Many of my clients are busy professionals and moms returning to exercise after months — or even years — away.

My approach is calm, supportive, and built entirely around where you are today: your goals, your body, and your lifestyle. Together, we will build true physical autonomy and confidence, one session at a time.

✨ Também atendo em Português! Facilitando sua comunicação e tornando seu treino ainda mais confortável.

NASM

NASM Certified Personal Trainer — utilizing the evidence-based OPT™ (Optimum Performance Training) Method for safe, progressive, and effective results.

How It Works

Simple, private, and built around your life

The Space

I come directly to you — whether it’s your apartment living room or your building’s residential gym. No commute, no crowds.

II.

The Assessment

We start with a comprehensive 60-minute movement evaluation to check your joint limitations and set clear, realistic goals.

III.

The Custom Plan

A personalized strength and posture routine built specifically for your body — and adjusted as you progress.

Thais performing battle rope training with Manhattan skyline view

Thais demonstrating strength training form in a residential gym in NYC

Thais, private personal trainer for women, training in a Manhattan building gym

Real Transformations

More than weight loss — posture, vitality, and autonomy

Posture & Pain Relief

“I stand taller — and my back pain is gone.”

Improved posture, eliminated lower back pain, and built consistent energy for her corporate routine.

Postpartum Strength

“I finally feel strong in my own body again.”

Returned to exercise after two years, rebuilding core strength and confidence — at home, around nap schedules.

Sustainable Energy

“Training became the calmest hour of my week.”

From dreading the gym to a consistent 2x-a-week routine, with visible strength gains and lasting daily energy.

What My Clients Are Saying

Kind words, real results

★★★★★ Reviews pulled from my verified Thumbtack profile

“Thais is patient, attentive, and made me feel completely at ease from day one. I never thought I'd look forward to working out.”

— Verified Thumbtack Client · Upper East Side

“As a busy mom, having her come to my building's gym changed everything. Every session is tailored exactly to what my body needs.”

— Verified Thumbtack Client · Midtown

“Professional, knowledgeable, and genuinely supportive. My posture has improved and my back pain is finally gone.”

— Verified Thumbtack Client · Chelsea

Real Clients, Real Results

Transformation Stories

Client transformation - before and after

Results may vary. Individual outcomes depend on commitment, nutrition, and lifestyle. All photos shared with client consent.

Qualifications

Credentials & Certifications

NASM Certified Personal Trainer

National Academy of Sports Medicine

Certified Nutrition Coach

Specialized Coaching

Corrective Exercise Specialist

Specialized Coaching

Rates & Packages

Invest in your strength

Committing to a program? Your very first session is completely free.

Start Here

Complimentary Movement Assessment & Consultation

Free

60 minutes

If your intention is to commit to a training program, your very first session is completely free. We evaluate your current execution, joint limitations, and specific goals while getting you moving. An opportunity to see if we're a good fit!

Trial

Single Session

$150

per session

Ideal for a trial or a quick technique check-in before committing to a long-term goal.

★ Most Popular

10-Session Package

$1,350

$135 per session

Perfect for establishing a consistent routine. Most clients train 2x per week over 5 weeks, with flexible scheduling.

Best Value

20-Session Package

$2,500

$125 per session

Designed for sustainable, long-term results, postural correction, and building true physical autonomy. Highly recommended for premium accountability.